Training Components
Flexibility & Mobility
Flexibility and mobility measure range of motion, and when trained optimally, allow us to use force to a greater degree so that we can accomplish more with whatever we are aiming to achieve.
Power
Power is the product of speed and strength. As we age, power becomes a much more essential aspect of training because it is reduced drastically upon developing a more sedentary lifestyle naturally with age.
Strength & Hypertrophy
Strength and hypertrophy are measures of muscular function and size. If your goals are to lift the highest possible amount of weight or to simply appear healthier, these are the components for you.
Recovery
Recovery becomes an essential piece to any training program especially when training several times a week. Cooldown stretching, massages, and hot/cold therapy are all great ways to be ready for that next session.
Join the Movement
Welcome to the next generation of performance training! You will find that the use of a personal trainer will enhance physical capabilities under all areas of movement. Our mission is to improve your quality of life by providing the extra push needed for you to accomplish your goals.
Your Feedback is Needed
Be the first to represent NGP with your valued feedback. Did you find that training with NGP has been an effective and beneficial intervention towards improving your physical fitness? Share your feedback here to potentially be posted on our webpage. The inspiring words from one person to another go a long way in making a broader impact within our community. Lead others to achieve a healthier lifestyle by sharing your experience.